You probably think of diet, exercise, and stress management as key factors in heart health promotion. There’s another surprising contributor to consider: your oral health. Research has revealed a significant connection between gum disease and heart disease.
Here at Advanced Care Dentistry, we want you to understand the importance of caring for your teeth and gums, not only for a bright smile but also for a healthy heart.
Gum disease, or periodontal disease, is a chronic inflammatory condition caused by bacteria in the mouth. It starts as gingivitis, characterized by red, swollen, and bleeding gums, and can progress to periodontitis, where the gums pull away from the teeth and bone loss occurs.
Left untreated, gum disease can lead to tooth loss and other systemic health problems.
There are several pathways through which gum disease connects to heart disease:
Gum disease is a major form of inflammation, and chronic inflammation can have systemic effects. When bacteria from infected gums enter the bloodstream, they may trigger inflammation in blood vessels, increasing the risk of plaque buildup in arteries.
Oral bacteria can travel through the bloodstream and attach to damaged areas of the heart, potentially leading to endocarditis — an infection of the heart’s inner lining.
Risk factors like smoking, diabetes, and poor diet contribute to both gum disease and heart disease, creating a mutual link between the two conditions.
Research has shown that people with severe gum disease are at higher risk for heart attack, stroke, and other cardiovascular issues.
The good news is that taking care of your oral health can reduce your risk of gum disease and its potential impact on heart health. An important step is to practice good at-home oral hygiene. Brush your teeth at least twice a day with fluoride toothpaste. Floss daily to remove plaque and food particles from between your teeth, and use an antimicrobial mouthwash to reduce bacteria in your mouth.
Visit Advanced Care Dentistry at least twice a year for preventive care like cleanings and exams. Early detection and treatment of gum disease can prevent it from progressing to a more severe stage.
We also recommend you follow a heart-healthy lifestyle that includes a balanced diet and regular exercise. Quit smoking, too, as it’s a major risk factor for both gum disease and heart disease.
If you have a history of heart disease or are at higher risk, let our staff know. We can work with you to create a personalized care plan that supports both your oral and cardiovascular health.
You’re taking an important step toward a healthier future by keeping your gums healthy. Call Advanced Care Dentistry or use this website to book an appointment for your routine dental cleaning and to check the health of your gums.
